Every 1 min for 15 mins, alternating between:
Reverse Lunge, 45 secs
Dumbbell Floor Press, 35 secs
Pull-up, 25 secs
Every 1 min for 15 mins, alternating between:
Reverse Lunge, 45 secs
Dumbbell Floor Press, 35 secs
Pull-up, 25 secs
March 13, 2020 12:24 PM
Completed | Rx'd
979th WOD
Result
Result
Completed | Rx'dNotes
Avg 16, 18, 14 reps per ex per round.
Notes
Avg 16, 18, 14 reps per ex per round.
Stats
WOD Count
979th
Level
-
Avg Power Output
≈ 1.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
979th
Level
-
Avg Power Output
≈ 1.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,642 Reps (+0)Milestone 2,100
Lunge
1,830 Reps (+0)Milestone 800
Bench Press
773 Reps (+0)History (1)
History (1)
