5 rounds of:
Row, 250 m
25 Russian Kettlebell Swings, 50 lbs
5 rounds of:
Row, 250 m
25 Russian Kettlebell Swings, 50 lbs
March 23, 2020 1:21 PM
Completed | Rx'd
414th WOD
Result
Result
Completed | Rx'dStats
WOD Count
414th
Level
-
Work Performed
69,632 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
414th
Level
-
Work Performed
69,632 ft*lbs
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
58,457 Meters (+1,250)Milestone 1,500
Kettlebell Swing
1,421 Reps (+125)History (1)
History (1)
