10:00 AMRAP:
2 Front Squats, 95 lbs
2 Hang Power Cleans, 95 lbs
2 Alternating Front Rack Lunges, 95 lbs
4 Front Squats, 95 lbs
4 Hang Power Cleans, 95 lbs
4 Alternating Front Rack Lunges, 95 lbs
6 Front Squats, 95 lbs
6 Hang Power Cleans, 95 lbs
6 Alternating Front Rack Lunges, 95 lbs
8 Front Squats, 95 lbs
8 Hang Power Cleans, 95 lbs
8 Alternating Front Rack Lunges, 95 lbs
10 Front Squats, 95 lbs
10 Hang Power Cleans, 95 lbs
10 Alternating Front Rack Lunges, 95 lbs
12 Front Squats, 95 lbs
12 Hang Power Cleans, 95 lbs
12 Alternating Front Rack Lunges, 95 lbs
14 Front Squats, 95 lbs
14 Hang Power Cleans, 95 lbs
14 Alternating Front Rack Lunges, 95 lbs
16 Front Squats, 95 lbs
16 Hang Power Cleans, 95 lbs
16 Alternating Front Rack Lunges, 95 lbs
18 Front Squats, 95 lbs
18 Hang Power Cleans, 95 lbs
18 Alternating Front Rack Lunges, 95 lbs
20 Front Squats, 95 lbs
20 Hang Power Cleans, 95 lbs
20 Alternating Front Rack Lunges, 95 lbs
10:00 AMRAP:
2 Front Squats, 95 lbs
2 Hang Power Cleans, 95 lbs
2 Alternating Front Rack Lunges, 95 lbs
4 Front Squats, 95 lbs
4 Hang Power Cleans, 95 lbs
4 Alternating Front Rack Lunges, 95 lbs
6 Front Squats, 95 lbs
6 Hang Power Cleans, 95 lbs
6 Alternating Front Rack Lunges, 95 lbs
8 Front Squats, 95 lbs
8 Hang Power Cleans, 95 lbs
8 Alternating Front Rack Lunges, 95 lbs
10 Front Squats, 95 lbs
10 Hang Power Cleans, 95 lbs
10 Alternating Front Rack Lunges, 95 lbs
12 Front Squats, 95 lbs
12 Hang Power Cleans, 95 lbs
12 Alternating Front Rack Lunges, 95 lbs
14 Front Squats, 95 lbs
14 Hang Power Cleans, 95 lbs
14 Alternating Front Rack Lunges, 95 lbs
16 Front Squats, 95 lbs
16 Hang Power Cleans, 95 lbs
16 Alternating Front Rack Lunges, 95 lbs
18 Front Squats, 95 lbs
18 Hang Power Cleans, 95 lbs
18 Alternating Front Rack Lunges, 95 lbs
20 Front Squats, 95 lbs
20 Hang Power Cleans, 95 lbs
20 Alternating Front Rack Lunges, 95 lbs
March 22, 2020 7:13 PM
1 round | 330 reps | Not Rx'd
205th WOD
Result
Result
1 round | 330 reps | Not Rx'd 0.0 roundsStats
WOD Count
205th
Level
-
Avg Power Output
≈ 216.4 (ft*lbs)/sec (+142.6)
Training Days
12 (2024)
History
2
Stats
WOD Count
205th
Level
-
Avg Power Output
≈ 216.4 (ft*lbs)/sec (+142.6)
Training Days
12 (2024)
History
2
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,115 Reps (+110)Milestone 750
Power Clean
642 Reps (+110)Milestone 5,000
Squat
3,305 Reps (+110)Milestone 700
Front Squat
579 Reps (+110)History (2)
History (2)
