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Sara Snellings Sara Snellings

03-27-2020 4:04 PM

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5 RFQ: Power Cleans, Hang Power Cleans, and Split Jerks 5 RFQ: Power Cleans, Hang Power Cleans, and Split Jerks

5 rounds of:
1 Power Clean
1 Hang Power Clean
1 Split Jerk

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

419th

Level

-

Work Performed

0 ft*lbs

Training Days

25 (2024)

History

1

Stats

WOD Count

419th

Level

-

Work Performed

0 ft*lbs

Training Days

25 (2024)

History

1

Movement Progress

Milestone 1,500

Clean

973 Reps (+10)

Milestone 500

Power Clean

443 Reps (+10)

Milestone 1,500

Shoulder-to-Overhead

1,293 Reps (+5)

Milestone 700

Jerk

622 Reps (+5)

History (1)

5 RFQ: Power Cleans, Hang Power Cleans, and Split Jerks

5 rounds of:
1 Power Clean
1 Hang Power Clean
1 Split Jerk

Result

Completed | Rx'd Completed | Rx'd

419th WOD 419th WOD

1 / 1

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