Run, 800 m
-- then --
3 rounds of:
15 Thrusters
15 Bent Over Rows
15 Flutter Kicks (4 Count)s
-- then --
Run, 800 m
Run, 800 m
-- then --
3 rounds of:
15 Thrusters
15 Bent Over Rows
15 Flutter Kicks (4 Count)s
-- then --
Run, 800 m
March 27, 2020 8:31 PM
17 mins 6 secs | Not Rx'd
270th WOD
Result
Result
17 mins 6 secs | Not Rx'dNotes
1000 m row 26# kettlebell
Notes
1000 m row 26# kettlebell
Stats
WOD Count
270th
Level
-
Training Days
66 (2024)
History
1
Stats
WOD Count
270th
Level
-
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
32,460 Meters (+1,600)Milestone 7,500
Squat
5,182 Reps (+45)Milestone 1,250
Thruster
1,040 Reps (+45)History (1)
History (1)
