6 rounds, each round for time, of:
10 Single Arm Dumbbell Clean & Jerks, 50 lbs
Row, 400 m
Single Dumbbell Farmers Carry, 50 lbs, 100 m
Resting 2 mins between each round.
6 rounds, each round for time, of:
10 Single Arm Dumbbell Clean & Jerks, 50 lbs
Row, 400 m
Single Dumbbell Farmers Carry, 50 lbs, 100 m
Resting 2 mins between each round.
March 29, 2020 4:43 PM
14 mins 45 secs | (2 mins 18 secs), (2 mins 24 secs), (2 mins 28 secs), (2 mins 32 secs), (2 mins 42 secs), and (2 mins 21 secs) | Rx'd
1464th WOD
Result
Result
14 mins 45 secs | (2 mins 18 secs), (2 mins 24 secs), (2 mins 28 secs), (2 mins 32 secs), (2 mins 42 secs), and (2 mins 21 secs) | Rx'dStats
WOD Count
1464th
Level
-
Avg Power Output
≈ 105.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
1464th
Level
-
Avg Power Output
≈ 105.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,330,000
Row
1,329,437 Meters (+2,400)History (1)
History (1)
