Jack Deming Jack Deming

03-30-2020 7:25 PM

03-30-2020 7:25 PM


Shoulder Press 3-3-3-2 Shoulder Press 3-3-3-2

Sets


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 105 lbs

Level 25


2 Shoulder Press | 110 lbs

Level 26


Sets


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 105 lbs

Level 25


2 Shoulder Press | 110 lbs

Level 26


Result

1120 lbs | 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd

Result

1120 lbs | 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd

Community

Community


Stats

WOD Count

661st

Level

-

Work Performed

2,193 ft*lbs

Training Days

59 (2024)

History

1

Stats

WOD Count

661st

Level

24

Work Performed

2,193 ft*lbs

Training Days

59 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,226 Reps (+11)

Milestone 500

Shoulder Press

300 Reps (+11)

History (1)

History (1)

0 Comments

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