3 rounds, each round for time, of:
Row, 500 m
15 Double Dumbbell Power Cleans, 100 lbs
15 Burpees
Resting 2 mins between each round.
3 rounds, each round for time, of:
Row, 500 m
15 Double Dumbbell Power Cleans, 100 lbs
15 Burpees
Resting 2 mins between each round.
March 31, 2020 12:14 PM
9 mins 19 secs | (3 mins 6 secs), (3 mins 5 secs), and (3 mins 8 secs) | Rx'd
1473rd WOD
Result
Result
9 mins 19 secs | (3 mins 6 secs), (3 mins 5 secs), and (3 mins 8 secs) | Rx'dStats
WOD Count
1473rd
Level
-
Avg Power Output
≈ 149.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
1473rd
Level
-
Avg Power Output
≈ 149.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
1,330,000 Meters
Movement Progress
Movement Progress
Milestone 1,350,000
Row
1,330,937 Meters (+1,500)Milestone 6,000
Burpee
5,594 Reps (+45)History (1)
History (1)
