60-40-20 reps of:
Wall Ball, 14 lbs
Weighted Sit-up, 10 lbs
60-40-20 reps of:
Wall Ball, 14 lbs
Weighted Sit-up, 10 lbs
March 31, 2020 12:51 PM
13 mins 2 secs | Rx'd
558th WOD
Result
Result
13 mins 2 secs | Rx'dStats
WOD Count
558th
Level
-
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
558th
Level
-
Avg Power Output
≈ 55.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,386 Reps (+120)Milestone 12,500
Squat
10,577 Reps (+120)Milestone 3,500
Wall Ball
3,157 Reps (+120)History (1)
History (1)
