btwb

Kasey Rivas Kasey Rivas

12-03-2013 9:52 PM

Josh Josh

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

Result

8 mins 42 secs | Rx'd

Result

8 mins 42 secs | Rx'd

Notes

OHS unbroken tried to butterfly most, but the last 2 sets were mostly kipping

Notes

OHS unbroken tried to butterfly most, but the last 2 sets were mostly kipping

Community

Stats

WOD Count

521st

Level

Avg Power Output

55.4 (ft*lbs)/sec

Training Days

184 (2024)

History

Stats

WOD Count

521st

Level

Avg Power Output

55.4 (ft*lbs)/sec

Training Days

184 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Movement Progress

Milestone 4,500

Pull-up

4,416 Reps (+90)

Milestone 12,500

Squat

11,988 Reps (+45)

Milestone 1,100

Overhead Squat

1,028 Reps (+45)

History (2)

Josh

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

Result

8 mins 42 secs | Rx'd 8 mins 42 secs | Rx'd

Level 90 Level 90 521st WOD 521st WOD

Josh

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

Result

6 mins | Rx'd 6 mins | Rx'd ⚡2 mins 42 secs ⚡2 mins 42 secs

Level 98 Level 98 1185th WOD 1185th WOD

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