Joanne Rubalcaba Joanne Rubalcaba

04-03-2020 9:57 PM

04-03-2020 9:57 PM


Plank With Weight Transfer 5x20 Plank With Weight Transfer 5x20

Sets


20 Plank With Weight Transfers | 35 lbs

Level NA


20 Plank With Weight Transfers | 35 lbs

Level NA


20 Plank With Weight Transfers | 35 lbs

Level NA


20 Plank With Weight Transfers | 35 lbs

Level NA


20 Plank With Weight Transfers | 35 lbs

Level NA


Sets


20 Plank With Weight Transfers | 35 lbs

Level NA


20 Plank With Weight Transfers | 35 lbs

Level NA


20 Plank With Weight Transfers | 35 lbs

Level NA


20 Plank With Weight Transfers | 35 lbs

Level NA


20 Plank With Weight Transfers | 35 lbs

Level NA


Result

3500 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Result

3500 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Notes

Push up plank hold with weight transfers

Notes

Push up plank hold with weight transfers

Community

Community


Stats

WOD Count

279th

Level

-

Training Days

70 (2024)

History

1

Plank With Weight Transfer PR

20 @ 35 lbs 💣

Stats

WOD Count

279th

Level

-

Training Days

70 (2024)

History

1

Plank With Weight Transfer PR

20 @ 35 lbs 💣


History (1)

History (1)

0 Comments

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