100 Double Unders
90 Butterfly Sit-ups
80 Goblet Squats, 25 lbs
70 Single Arm Russian Kettlebell Swings, 25 lbs
60 Alternating Kettlebell Lunges, 15 lbs
50 Single Arm Kettlebell Press, 30 lbs
40 Acft Hand Release Push Ups
30 Chair Step-ups, 30 lbs
20 V-ups
10 Burpees
100 Double Unders
90 Butterfly Sit-ups
80 Goblet Squats, 25 lbs
70 Single Arm Russian Kettlebell Swings, 25 lbs
60 Alternating Kettlebell Lunges, 15 lbs
50 Single Arm Kettlebell Press, 30 lbs
40 Acft Hand Release Push Ups
30 Chair Step-ups, 30 lbs
20 V-ups
10 Burpees
April 5, 2020 2:06 AM
29 mins 10 secs | Rx'd
833rd WOD
Result
Result
29 mins 10 secs | Rx'dStats
WOD Count
833rd
Level
-
Avg Power Output
≈ 36.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
833rd
Level
-
Avg Power Output
≈ 36.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,437 Reps (+10)Milestone 15,000
Jump Rope
14,848 Reps (+100)Milestone 16,000
Double Under
14,398 Reps (+100)Milestone 3,500
Sit-up
3,082 Reps (+110)Milestone 15,000
Squat
13,114 Reps (+80)Milestone 4,000
Kettlebell Swing
3,878 Reps (+70)Milestone 4,500
Shoulder-to-Overhead
4,389 Reps (+50)History (1)
History (1)
