3 rounds of:
Run, 200 m
15 Hang Cleans, 65 lbs
10 Single Arm Dumbbell Rows, 20 lbs
5 Air Squats
3 rounds of:
Run, 200 m
15 Hang Cleans, 65 lbs
10 Single Arm Dumbbell Rows, 20 lbs
5 Air Squats
April 6, 2020 7:45 AM
8 mins 27 secs | Rx'd
937th WOD
Result
Result
8 mins 27 secs | Rx'dStats
WOD Count
937th
Level
-
Avg Power Output
≈ 72.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
937th
Level
-
Avg Power Output
≈ 72.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
148,519 Meters (+600)Milestone 3,500
Air Squat
3,192 Reps (+15)Milestone 4,500
Clean
3,804 Reps (+45)Milestone 17,500
Squat
15,496 Reps (+15)History (1)
History (1)
