Dana Carpenter Dana Carpenter

04-07-2020 7:31 PM

04-07-2020 7:31 PM


21-15-9: Burpees and Knees-to-elbows 21-15-9: Burpees and Knees-to-elbows

21-15-9 reps of:
Burpee
Knees-to-elbow

21-15-9 reps of:
Burpee
Knees-to-elbow

Result

4 mins 21 secs | Rx'd

Result

4 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

3238th

Level

98

Avg Power Output

77.1 (ft*lbs)/sec

Training Days

76 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

3238th

Level

98

Avg Power Output

77.1 (ft*lbs)/sec

Training Days

76 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

1,400 Reps

Movement Progress

Movement Progress

Milestone 31,500

Burpee

30,588 Reps (+45)

Milestone 1,450

Knees-to-Elbows

1,413 Reps (+45)

History (2)

History (2)

0 Comments

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