Brian McIntyre Brian McIntyre

04-13-2020 7:35 PM

04-13-2020 7:35 PM


15-12-9: Power Cleans and Thrusters 15-12-9: Power Cleans and Thrusters

15-12-9 reps of:
Power Clean, 115 lbs
Thruster, 115 lbs

15-12-9 reps of:
Power Clean, 115 lbs
Thruster, 115 lbs

Result

10 mins 56 secs | Rx'd

Result

10 mins 56 secs | Rx'd

Community

Community


Stats

WOD Count

1830th

Level

47

Avg Power Output

78.3 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

1830th

Level

47

Avg Power Output

78.3 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Clean

8,954 Reps (+36)

Milestone 4,500

Power Clean

4,336 Reps (+36)

Milestone 47,500

Squat

45,867 Reps (+36)

Milestone 6,000

Thruster

5,862 Reps (+36)

History (1)

History (1)

0 Comments

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