Alan Matthews Alan Matthews

04-24-2020 7:12 PM

04-24-2020 7:12 PM


Every 2 mins for 20 mins: Clean & Jerk Every 2 mins for 20 mins: Clean & Jerk

Sets


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


Sets


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


Result

1990 lbs | Rx'd

Result

1990 lbs | Rx'd

Community

Community


Stats

WOD Count

239th

Level

77

Avg Power Output

13.1 (ft*lbs)/sec

Training Days

79 (2024)

History

1

Stats

WOD Count

239th

Level

77

Avg Power Output

13.1 (ft*lbs)/sec

Training Days

79 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,489 Reps (+10)

Milestone 300

Clean & Jerk

241 Reps (+10)

Milestone 1,000

Shoulder-to-Overhead

812 Reps (+10)

Milestone 500

Jerk

319 Reps (+10)

History (1)

History (1)

0 Comments

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