Dawn Gilbert Dawn Gilbert

12-13-2013 10:27 AM

12-13-2013 10:27 AM


The Don The Don

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

Result

41 mins 24 secs | Rx'd

Result

41 mins 24 secs | Rx'd

Notes

105#

Notes

105#

Community

Community


Stats

WOD Count

175th

Level

88

Avg Power Output

61.1 (ft*lbs)/sec

Training Days

118 (2024)

History

2

Stats

WOD Count

175th

Level

88

Avg Power Output

61.1 (ft*lbs)/sec

Training Days

118 (2024)

History

2


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

550 Reps

Movement Progress

Movement Progress

Milestone 2,250

Box Jump

2,242 Reps (+66)

Milestone 1,500

Burpee

1,237 Reps (+66)

Milestone 1,000

Deadlift

744 Reps (+66)

Milestone 4,000

Double Under

3,349 Reps (+66)

Milestone 5,000

Jump Rope

3,349 Reps (+66)

Milestone 1,250

Kettlebell Swing

1,111 Reps (+66)

Milestone 600

Knees-to-Elbows

591 Reps (+66)

Milestone 2,500

Pull-up

2,282 Reps (+66)

Milestone 3,000

Sit-up

2,791 Reps (+66)

Milestone 7,500

Squat

6,263 Reps (+132)

Milestone 1,000

Thruster

816 Reps (+66)

Milestone 2,000

Wall Ball

1,880 Reps (+66)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dawn Gilbert. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dawn Gilbert.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dawn Gilbert. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dawn Gilbert. start your free trial