10 rounds of:
15 Air Squats
5 Burpee Box Jump Overs, 24 in
4 Cleans, 155 lbs
10 rounds of:
15 Air Squats
5 Burpee Box Jump Overs, 24 in
4 Cleans, 155 lbs
Result
Result
18 mins 29 secs | Rx'dNotes
#Saol630 # Dontweaken
Notes
#Saol630 # Dontweaken
Stats
WOD Count
759th
Level
65
Avg Power Output
116.5 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
759th
Level
65
Avg Power Output
116.5 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,306 Reps (+50)Milestone 5,000
Air Squat
4,510 Reps (+150)Milestone 5,250
Box Jump
4,989 Reps (+50)Milestone 5,250
Clean
5,212 Reps (+40)Milestone 15,000
Squat
14,113 Reps (+150)History (1)
History (1)