Joe Cusma Joe Cusma

05-04-2020 6:42 PM

05-04-2020 6:42 PM


10 RFT: Air Squats, Burpee Box Jump Overs and Cleans 10 RFT: Air Squats, Burpee Box Jump Overs and Cleans

10 rounds of:
15 Air Squats
5 Burpee Box Jump Overs, 24 in
4 Cleans, 155 lbs

10 rounds of:
15 Air Squats
5 Burpee Box Jump Overs, 24 in
4 Cleans, 155 lbs

Result

18 mins 29 secs | Rx'd

Result

18 mins 29 secs | Rx'd

Notes

#Saol630 # Dontweaken

Notes

#Saol630 # Dontweaken

Community

Community


Stats

WOD Count

759th

Level

65

Avg Power Output

116.5 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

759th

Level

65

Avg Power Output

116.5 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,306 Reps (+50)

Milestone 5,000

Air Squat

4,510 Reps (+150)

Milestone 5,250

Box Jump

4,989 Reps (+50)

Milestone 5,250

Clean

5,212 Reps (+40)

Milestone 15,000

Squat

14,113 Reps (+150)

History (1)

History (1)

0 Comments

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