Every 1 min for 10 mins:
1 Hang Squat Clean | 185 lbs
1 Push Jerk | 185 lbs
1 Overhead Squat | 185 lbs
Every 1 min for 10 mins:
1 Hang Squat Clean | 185 lbs
1 Push Jerk | 185 lbs
1 Overhead Squat | 185 lbs
May 4, 2020 12:07 PM
10.0 rounds | Rx'd
792nd WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
792nd
Level
-
Avg Power Output
30.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
792nd
Level
-
Avg Power Output
30.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,697 Reps (+10)Milestone 1,300
Jerk
1,293 Reps (+10)Milestone 900
Overhead Squat
897 Reps (+10)Milestone 3,500
Shoulder-to-Overhead
3,358 Reps (+10)Milestone 25,000
Squat
23,145 Reps (+10)Milestone 450
Squat Clean
445 Reps (+10)History (1)
History (1)
