vanessa yard vanessa yard

05-06-2020 10:02 AM

05-06-2020 10:02 AM


8 RFQ: Power Snatches, Overhead Squats, and Deadlifts 8 RFQ: Power Snatches, Overhead Squats, and Deadlifts

8 rounds of:
1 Power Snatch, 85 lbs
1 Overhead Squat, 85 lbs
3 Deadlifts, 85 lbs

8 rounds of:
1 Power Snatch, 85 lbs
1 Overhead Squat, 85 lbs
3 Deadlifts, 85 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

972nd

Level

-

Work Performed

12,542 ft*lbs

Training Days

65 (2024)

History

1

Stats

WOD Count

972nd

Level

-

Work Performed

12,542 ft*lbs

Training Days

65 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

3,400 Reps

Movement Progress

Movement Progress

Milestone 3,800

Deadlift

3,403 Reps (+24)

Milestone 700

Overhead Squat

637 Reps (+8)

Milestone 500

Power Snatch

464 Reps (+8)

Milestone 2,600

Snatch

2,277 Reps (+8)

Milestone 17,500

Squat

16,037 Reps (+8)

History (1)

History (1)

0 Comments

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