btwb

Nicholas Rahal Nicholas Rahal

05-12-2020 8:33 AM

Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

Result

24 mins 17 secs | Rx'd 1 min 57 secs

Result

24 mins 17 secs | Rx'd 1 min 57 secs

Notes

Deads- singles Bar facing burpees Pc- singles C2b- unbroken Thrusters- unbroken Bar mu- unbroken

Notes

Deads- singles Bar facing burpees Pc- singles C2b- unbroken Thrusters- unbroken Bar mu- unbroken

Community

Stats

WOD Count

4460th

Level

Avg Power Output

74.5 (ft*lbs)/sec (-5.6)

Training Days

133 (2024)

History

Stats

WOD Count

4460th

Level

Avg Power Output

74.5 (ft*lbs)/sec (-5.6)

Training Days

133 (2024)

History

Movement Progress

Milestone 22,000

Burpee

21,557 Reps (+30)

Milestone 22,500

Clean

22,457 Reps (+25)

Milestone 15,000

Deadlift

14,729 Reps (+30)

Milestone 6,800

Muscle-up

6,671 Reps (+20)

Milestone 32,500

Pull-up

31,886 Reps (+25)

Milestone 2,775

Ring Muscle-up

2,742 Reps (+20)

Milestone 85,000

Squat

82,598 Reps (+20)

Milestone 13,250

Thruster

13,246 Reps (+20)

History (2)

Big Sexy

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

Result

22 mins 20 secs | Rx'd 22 mins 20 secs | Rx'd

Level 88 Level 88 1707th WOD 1707th WOD

Big Sexy

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

Result

24 mins 17 secs | Rx'd 24 mins 17 secs | Rx'd 1 min 57 secs 1 min 57 secs

Level 85 Level 85 4460th WOD 4460th WOD

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