AMRAP 5 mins: Alternating Groiner + Rotations, Bent Over Rows and Inchworm Push-ups
AMRAP 5 mins: Alternating Groiner + Rotations, Bent Over Rows and Inchworm Push-ups
5:00 AMRAP:
9 Alternating Groiner + Rotations
7 Bent Over Rows
5 Inchworm Push-ups
5:00 AMRAP:
9 Alternating Groiner + Rotations
7 Bent Over Rows
5 Inchworm Push-ups
AMRAP 5 mins: Alternating Groiner + Rotations, Bent Over Rows and Inchworm Push-ups
May 15, 2020 10:44 PM
2 rounds | 42 reps | Rx'd
2452nd WOD
Result
2 rounds | 42 reps | Rx'd
Result
2 rounds | 42 reps | Rx'dStats
WOD Count
2452nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
2452nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
72 (2024)
History
1
History (1)
History (1)
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