3 rounds of:
12 Single Leg Box Jumps
20 Med Ball Rotational Throws | 10 lbs
Kettlebell Flutter Kick, 30 secs | 10 lbs
3 rounds of:
12 Single Leg Box Jumps
20 Med Ball Rotational Throws | 10 lbs
Kettlebell Flutter Kick, 30 secs | 10 lbs
Result
Result
Completed | Not Rx'dStats
WOD Count
3119th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
77 (2024)
History
2
Stats
WOD Count
3119th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
77 (2024)
History
2
History (2)
History (2)