3 rounds of:
12 Single Leg Box Jumps
20 Med Ball Rotational Throws | 10 lbs
Kettlebell Flutter Kick, 30 secs | 15 lbs
3 rounds of:
12 Single Leg Box Jumps
20 Med Ball Rotational Throws | 10 lbs
Kettlebell Flutter Kick, 30 secs | 15 lbs
June 10, 2020 4:02 AM
Completed | Not Rx'd
3139th WOD
Result
Result
Completed | Not Rx'dNotes
At hone. Can’t throw ball and only have light ones.
Notes
At hone. Can’t throw ball and only have light ones.
Stats
WOD Count
3139th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
87 (2024)
History
2
Stats
WOD Count
3139th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
87 (2024)
History
2
History (2)
History (2)
