6-8-10-12-10-8-6 reps of:
Toes-to-bar
Alternating Dumbbell Snatch, 45 lbs
Bike Calorie
6-8-10-12-10-8-6 reps of:
Toes-to-bar
Alternating Dumbbell Snatch, 45 lbs
Bike Calorie
Result
Result
10 mins 25 secs | Rx'dNotes
#50
Notes
#50
Stats
WOD Count
1766th
Level
-
Avg Power Output
≈ 8.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
1766th
Level
-
Avg Power Output
≈ 8.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Bike Calories
7,990 Reps (+60)Milestone 5,500
Toes-to-Bar
5,354 Reps (+60)Milestone 5,800
Snatch
5,694 Reps (+60)Milestone 2,000
Dumbbell Snatch
1,812 Reps (+60)History (1)
History (1)