15:00 AMRAP:
9 Deadlifts, 135 lbs
12 Elevated Push Ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 135 lbs
12 Elevated Push Ups
15 Box Jumps, 24 in
Result
Result
7 rounds | Not Rx'd 0.583 rounds | Not Rx'dNotes
Comp DL's at 135# and 24 box but did pushups elevated to keep form.
Notes
Comp DL's at 135# and 24 box but did pushups elevated to keep form.
Stats
WOD Count
489th
Level
-
Avg Power Output
≈ 70.6 (ft*lbs)/sec (-24.1)
Training Days
100 (2024)
History
2
Stats
WOD Count
489th
Level
-
Avg Power Output
≈ 70.6 (ft*lbs)/sec (-24.1)
Training Days
100 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,336 Reps (+84)Milestone 2,750
Box Jump
2,433 Reps (+105)Milestone 1,800
Deadlift
1,685 Reps (+63)History (2)
History (2)