4 rounds of:
max rep Dumbbell Strict Press, 25 lbs | 10, 10, 10, and 8
max rep Dumbbell Push Press, 25 lbs | 10, 10, 10, and 6
4 rounds of:
max rep Dumbbell Strict Press, 25 lbs | 10, 10, 10, and 8
max rep Dumbbell Push Press, 25 lbs | 10, 10, 10, and 6
May 27, 2020 5:55 PM
74 reps | Rx'd
1139th WOD
Result
Result
74 reps | Rx'dStats
WOD Count
1139th
Level
-
Work Performed
≈ 3,178 ft*lbs
Training Days
73 (2024)
History
1
Stats
WOD Count
1139th
Level
-
Work Performed
≈ 3,178 ft*lbs
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Shoulder-to-Overhead
6,384 Reps (+74)Milestone 1,000
Shoulder Press
804 Reps (+38)Milestone 2,900
Push Press
2,856 Reps (+36)History (1)
History (1)
