5 mins:
100 Double Unders
then in the remaining time, AMRAP of:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters, 50 lbs
5 mins:
100 Double Unders
then in the remaining time, AMRAP of:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters, 50 lbs
May 27, 2020 9:26 PM
3 rounds + 6 Lateral Dumbbell Burpees | Rx'd
Level 88
4495th WOD
Result
Result
3 rounds + 6 Lateral Dumbbell Burpees | Rx'dStats
WOD Count
4495th
Level
88
Avg Power Output
≈ 83.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
4495th
Level
88
Avg Power Output
≈ 83.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 77,000
Jump Rope
76,720 Reps (+100)Milestone 76,000
Double Under
75,501 Reps (+100)Milestone 102,500
Squat
101,289 Reps (+27)Milestone 13,250
Thruster
12,950 Reps (+27)History (1)
History (1)
