4 rounds of:
7 Squat Clean & Jerks, 115 lbs
14 Toes-to-bars
Run, 400 m
4 rounds of:
7 Squat Clean & Jerks, 115 lbs
14 Toes-to-bars
Run, 400 m
May 28, 2020 11:06 AM
14 mins 34 secs | Rx'd
2979th WOD
Result
Result
14 mins 34 secs | Rx'dStats
WOD Count
2979th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
2979th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Clean
14,313 Reps (+28)Milestone 3,300
Clean & Jerk
3,216 Reps (+28)Milestone 6,300
Jerk
6,289 Reps (+28)Milestone 710,000
Run
704,787 Meters (+1,600)Milestone 14,000
Shoulder-to-Overhead
13,867 Reps (+28)Milestone 67,500
Squat
65,633 Reps (+28)Milestone 3,450
Squat Clean
3,448 Reps (+28)Milestone 10,000
Toes-to-Bar
9,723 Reps (+56)History (1)
History (1)
