Weston Rowan Weston Rowan

05-29-2020 10:37 PM

05-29-2020 10:37 PM


"Tabata" - Deadlifts and Handstand Holds : 16 x 20 secs / 10 secs "Tabata" - Deadlifts and Handstand Holds : 16 x 20 secs / 10 secs

Tabata Kettlebell Deadlift, 53 lbs | 14,14,13,12,12,12,12,12
Tabata Handstand Hold | 20,20,20,20,20,20,20,20

Tabata Kettlebell Deadlift, 53 lbs | 14,14,13,12,12,12,12,12
Tabata Handstand Hold | 20,20,20,20,20,20,20,20

Result

261 reps | 101 + 160 | Not Rx'd

Result

261 reps | 101 + 160 | Not Rx'd

Notes

Sol used a 44lb KB for the deadlift and did 12 each time for 96 total. She did the handstand holds and made most of the time.

Notes

Sol used a 44lb KB for the deadlift and did 12 each time for 96 total. She did the handstand holds and made most of the time.

Community

Community


Stats

WOD Count

150th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

92 (2024)

History

2

Stats

WOD Count

150th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

92 (2024)

History

2


Achievements

Achievements

Milestone Reached

Deadlift

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,400

Deadlift

1,041 Reps (+101)

History (2)

History (2)

0 Comments

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