5 mins:
100 Double Unders
then in the remaining time, AMRAP of:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats, 50 lbs
5 mins:
100 Double Unders
then in the remaining time, AMRAP of:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats, 50 lbs
May 31, 2020 1:24 PM
3 rounds + 6 Lateral Dumbbell Burpees | Rx'd
Level 80
2981st WOD
Result
Result
3 rounds + 6 Lateral Dumbbell Burpees | Rx'dStats
WOD Count
2981st
Level
80
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
2981st
Level
80
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 45,000
Jump Rope
44,924 Reps (+100)Milestone 46,000
Double Under
44,375 Reps (+100)Milestone 67,500
Squat
65,729 Reps (+36)Milestone 6,300
Front Squat
6,218 Reps (+36)History (1)
History (1)
