5 mins:
100 Double Unders
then in the remaining time, AMRAP of:
6 Lateral Dumbbell Burpees
12 Dumbbell Clusters, 45 lbs
5 mins:
100 Double Unders
then in the remaining time, AMRAP of:
6 Lateral Dumbbell Burpees
12 Dumbbell Clusters, 45 lbs
May 31, 2020 10:28 PM
1 round + 6 Lateral Dumbbell Burpees + 10 Dumbbell Clusters | Not Rx'd
2983rd WOD
Result
Result
1 round + 6 Lateral Dumbbell Burpees + 10 Dumbbell Clusters | Not Rx'dNotes
Didn't read closely enough and did 12 clusters each round.
Notes
Didn't read closely enough and did 12 clusters each round.
Stats
WOD Count
2983rd
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
2983rd
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 47,000
Jump Rope
45,124 Reps (+100)Milestone 46,000
Double Under
44,575 Reps (+100)Milestone 3,600
Squat Clean
3,500 Reps (+22)Milestone 7,250
Thruster
7,134 Reps (+22)History (1)
History (1)
