btwb

Justin Pesony Justin Pesony

06-01-2020 8:35 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

8 rounds | Rx'd

Result

8 rounds | Rx'd

Notes

More of a walk than run. No jam today.

Notes

More of a walk than run. No jam today.

Community

Stats

WOD Count

1464th

Level

Avg Power Output

140.1 (ft*lbs)/sec

Training Days

148 (2024)

History

Stats

WOD Count

1464th

Level

Avg Power Output

140.1 (ft*lbs)/sec

Training Days

148 (2024)

History

Achievements

Workout Achievement

Legend

7 rounds

Milestone Reached

Kettlebell Swing

10,250 Reps

Movement Progress

Milestone 1,130,000

Run

1,104,833 Meters (+1,600)

Milestone 15,000

Burpee

14,582 Reps (+56)

Milestone 12,000

Pull-up

11,559 Reps (+56)

Milestone 7,000

Deadlift

6,680 Reps (+48)

Milestone 10,500

Kettlebell Swing

10,289 Reps (+80)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

8 rounds | Rx'd 8 rounds | Rx'd

Level 97 Level 97 1464th WOD 1464th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

8 rounds + 6 Deadlifts + 3 Burpee Pull-ups | Rx'd 8 rounds + 6 Deadlifts + 3 Burpee Pull-ups | Rx'd ⚡0.357 rounds ⚡0.357 rounds

Level 98 Level 98 1682nd WOD 1682nd WOD

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