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Justin Pesony Justin Pesony

11-28-2020 4:10 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

8 rounds + 6 Deadlifts + 3 Burpee Pull-ups | Rx'd ⚡ 0.357 rounds

Result

8 rounds + 6 Deadlifts + 3 Burpee Pull-ups | Rx'd ⚡ 0.357 rounds

Notes

Gym at work

Notes

Gym at work

Community

Stats

WOD Count

1682nd

Level

Avg Power Output

145.0 (ft*lbs)/sec (+4.9)

Training Days

318 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1682nd

Level

Avg Power Output

145.0 (ft*lbs)/sec (+4.9)

Training Days

318 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7 rounds

Milestone Reached

Kettlebell Swing

12,250 Reps

Movement Progress

Milestone 1,170,000

Run

1,155,601 Meters (+1,600)

Milestone 17,500

Burpee

17,310 Reps (+59)

Milestone 14,000

Pull-up

13,988 Reps (+59)

Milestone 8,200

Deadlift

8,159 Reps (+54)

Milestone 12,500

Kettlebell Swing

12,260 Reps (+80)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

8 rounds | Rx'd 8 rounds | Rx'd

Level 97 Level 97 1464th WOD 1464th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

8 rounds + 6 Deadlifts + 3 Burpee Pull-ups | Rx'd 8 rounds + 6 Deadlifts + 3 Burpee Pull-ups | Rx'd ⚡0.357 rounds ⚡0.357 rounds

Level 98 Level 98 1682nd WOD 1682nd WOD

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