Emily Kraft Emily Kraft

06-10-2020 12:00 AM

06-10-2020 12:00 AM

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Every 1 min for 20 mins: Power Position Snatches, Hang Snatches, Low Hang Snatches and Snatches Every 1 min for 20 mins: Power Position Snatches, Hang Snatches, Low Hang Snatches and Snatches

Every 1 min for 20 mins, alternating between:
4 Power Position Snatches | 85 lbs
4 Power Position Snatches | 85 lbs
4 Power Position Snatches | 85 lbs
4 Power Position Snatches | 85 lbs
4 Power Position Snatches | 85 lbs
3 Hang Snatches | 85 lbs
3 Hang Snatches | 85 lbs
3 Hang Snatches | 85 lbs
3 Hang Snatches | 85 lbs
3 Hang Snatches | 85 lbs
2 Low Hang Snatches | 95 lbs
2 Low Hang Snatches | 95 lbs
2 Low Hang Snatches | 95 lbs
2 Low Hang Snatches | 95 lbs
2 Low Hang Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs

Every 1 min for 20 mins, alternating between:
4 Power Position Snatches | 85 lbs
4 Power Position Snatches | 85 lbs
4 Power Position Snatches | 85 lbs
4 Power Position Snatches | 85 lbs
4 Power Position Snatches | 85 lbs
3 Hang Snatches | 85 lbs
3 Hang Snatches | 85 lbs
3 Hang Snatches | 85 lbs
3 Hang Snatches | 85 lbs
3 Hang Snatches | 85 lbs
2 Low Hang Snatches | 95 lbs
2 Low Hang Snatches | 95 lbs
2 Low Hang Snatches | 95 lbs
2 Low Hang Snatches | 95 lbs
2 Low Hang Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

15th

Level

-

Training Days

6 (2024)

History

1

Stats

WOD Count

15th

Level

-

Training Days

6 (2024)

History

1

Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 200

Snatch

126 Reps (+30)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emily Kraft. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emily Kraft. start your free trial