10 rounds of:
9 Dumbbell Thrusters, 45 lbs
35 Double Unders
10 rounds of:
9 Dumbbell Thrusters, 45 lbs
35 Double Unders
June 13, 2020 9:44 PM
10 mins 31 secs | Rx'd
Level 94
1154th WOD
Result
Result
10 mins 31 secs | Rx'd ⚡ 15 secsNotes
With 45# db. All unbroken sets of 9 on thrusters.
Notes
With 45# db. All unbroken sets of 9 on thrusters.
Stats
WOD Count
1154th
Level
94
Avg Power Output
135.0 (ft*lbs)/sec (+0.0)
Training Days
40 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1154th
Level
94
Avg Power Output
135.0 (ft*lbs)/sec (+0.0)
Training Days
40 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
11:30
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,742 Reps (+350)Milestone 18,000
Double Under
17,692 Reps (+350)Milestone 25,000
Squat
22,969 Reps (+90)Milestone 3,500
Thruster
3,473 Reps (+90)History (3)
History (3)
