Casey Haywood Casey Haywood

06-14-2020 8:28 PM

06-14-2020 8:28 PM

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5 rounds of:
3 Rope Climbs, 15 ft
10 Toes-to-bars
21 Plate Overhead Walking Lunges, 45 lbs
Run, 400 m

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes-to-bars
21 Plate Overhead Walking Lunges, 45 lbs
Run, 400 m

Result

32 mins 56 secs | Rx'd

Result

32 mins 56 secs | Rx'd

Community

Community

Stats

WOD Count

2477th

Level

45

Avg Power Output

77.4 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Stats

WOD Count

2477th

Level

45

Avg Power Output

77.4 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,050,000

Run

1,023,388 Meters (+2,000)

Milestone 7,000

Toes-to-Bar

6,786 Reps (+50)

Milestone 3,000

Lunge

2,901 Reps (+105)

Milestone 300

Rope Climb

279 Reps (+15)

History (1)

History (1)

1 / 1
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