40 Row Calories
30 Kettlebell Swings, 44 lbs
20 Weighted Box Step-ups, 44 lbs
40 No Push-up Burpees
20 Weighted Box Step-ups, 44 lbs
30 Kettlebell Swings, 44 lbs
40 Row Calories
40 Row Calories
30 Kettlebell Swings, 44 lbs
20 Weighted Box Step-ups, 44 lbs
40 No Push-up Burpees
20 Weighted Box Step-ups, 44 lbs
30 Kettlebell Swings, 44 lbs
40 Row Calories
June 15, 2020 8:11 PM
15 mins 29 secs | Rx'd
1709th WOD
Result
Result
15 mins 29 secs | Rx'dStats
WOD Count
1709th
Level
-
Avg Power Output
≈ 90.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1709th
Level
-
Avg Power Output
≈ 90.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,221 Reps (+80)Milestone 10,000
Burpee
9,845 Reps (+40)Milestone 8,250
Kettlebell Swing
8,201 Reps (+60)Milestone 1,500
Box Set Up
1,456 Reps (+40)History (1)
History (1)
