AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Strict Pull-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Strict Pull-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Strict Pull-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Strict Pull-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
June 15, 2020 8:33 PM
162 reps | Not Rx'd
1156th WOD
Result
Result
162 reps | Not Rx'd 35 reps | Not Rx'dNotes
45# db Strict pull ups instead of muscle-ups 14 alternating lunge instead of walking beachside ground is super hard.
Notes
45# db Strict pull ups instead of muscle-ups 14 alternating lunge instead of walking beachside ground is super hard.
Stats
WOD Count
1156th
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec (+52.2)
Training Days
42 (2024)
History
3
Stats
WOD Count
1156th
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec (+52.2)
Training Days
42 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,093 Reps (+32)Milestone 3,500
Toes-to-Bar
3,122 Reps (+48)Milestone 1,800
Lunge
1,703 Reps (+50)Milestone 4,500
Clean
4,369 Reps (+32)Milestone 2,250
Power Clean
2,181 Reps (+32)History (3)
History (3)
