100 Single Arm Dumbbell Overhead Walking Lunges, 40 lbs
Run, 900 m
75 Dumbbell Power Snatches, 40 lbs
Run, 450 m
50 Burpees
100 Single Arm Dumbbell Overhead Walking Lunges, 40 lbs
Run, 900 m
75 Dumbbell Power Snatches, 40 lbs
Run, 450 m
50 Burpees
June 15, 2020 3:30 PM
20 mins 19 secs | Rx'd
709th WOD
Result
Result
20 mins 19 secs | Rx'dNotes
Set cap at 20min Cap plus 19. Could have pushed the waking lunges more.
Notes
Set cap at 20min Cap plus 19. Could have pushed the waking lunges more.
Stats
WOD Count
709th
Level
-
Avg Power Output
≈ 74.5 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
709th
Level
-
Avg Power Output
≈ 74.5 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
350,000 Meters
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
350,909 Meters (+1,350)Milestone 5,500
Burpee
5,261 Reps (+50)Milestone 2,100
Lunge
1,832 Reps (+100)Milestone 3,000
Snatch
2,977 Reps (+75)Milestone 1,000
Power Snatch
847 Reps (+75)History (1)
History (1)
