btwb

Mike Prendergast Mike Prendergast

06-15-2020 4:32 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

23 mins 45 secs | Rx'd ⚡ 21 secs

Result

23 mins 45 secs | Rx'd ⚡ 21 secs

Community

Stats

WOD Count

1800th

Level

Avg Power Output

117.4 (ft*lbs)/sec (+1.0)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1800th

Level

Avg Power Output

117.4 (ft*lbs)/sec (+1.0)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Box Jump

9,250 Reps

Movement Progress

Milestone 310,000

Run

298,511 Meters (+2,000)

Milestone 9,750

Box Jump

9,379 Reps (+150)

Milestone 40,000

Squat

39,764 Reps (+150)

Milestone 12,000

Wall Ball

11,755 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 6 secs | Rx'd 24 mins 6 secs | Rx'd

Level 91 Level 91 366th WOD 366th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

23 mins 45 secs | Rx'd 23 mins 45 secs | Rx'd ⚡21 secs ⚡21 secs

Level 91 Level 91 1800th WOD 1800th WOD

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