Every 4 mins for 20 mins:
Run, 400 m
8 Toes-to-bars
8 Double Dumbbell Hang Clean & Jerks, 50 lbs
8 Toes-to-bars
8 Double Dumbbell Hang Clean & Jerks, 50 lbs
Every 4 mins for 20 mins:
Run, 400 m
8 Toes-to-bars
8 Double Dumbbell Hang Clean & Jerks, 50 lbs
8 Toes-to-bars
8 Double Dumbbell Hang Clean & Jerks, 50 lbs
June 15, 2020 1:45 AM
5.0 rounds | Not Rx'd
340th WOD
Result
Result
5.0 rounds | Not Rx'dNotes
Rx the first round the 1 round of 8 and 8 till round 4, skipped the last round
Notes
Rx the first round the 1 round of 8 and 8 till round 4, skipped the last round
Stats
WOD Count
340th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
340th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
63,276 Meters (+2,000)Milestone 1,000
Toes-to-Bar
609 Reps (+80)History (1)
History (1)
