June 15, 2020

Rx the first round the 1 round of 8 and 8 till round 4, skipped the last round

Workout Level
NA
Every 4 mins for 20 mins: 400 m, Toes-to-bars, Double Dumbbell Hang Clean & Jerks and 2 more : 5.0 rounds | Not Rx'd

Every 4 mins for 20 mins: Run, 400 m 8 Toes-to-bars 8 Double Dumbbell Hang Clean & Jerks, 50 lbs 8 Toes-to-bars 8 Double Dumbbell Hang Clean & Jerks, 50 lbs

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