Run, 450 m
25 Dumbbell Deadlifts, 40 lbs
25 Burpees
Run, 450 m
25 Dumbbell Squat Cleans, 40 lbs
25 Burpees
Run, 450 m
25 Dumbbell Push Press, 40 lbs
25 Burpees
Run, 450 m
25 Dumbbell Thrusters, 40 lbs
25 Burpees
Run, 450 m
25 Dumbbell Deadlifts, 40 lbs
25 Burpees
Run, 450 m
25 Dumbbell Squat Cleans, 40 lbs
25 Burpees
Run, 450 m
25 Dumbbell Push Press, 40 lbs
25 Burpees
Run, 450 m
25 Dumbbell Thrusters, 40 lbs
25 Burpees
June 16, 2020 11:26 AM
29 mins 45 secs | Rx'd
710th WOD
Result
Result
29 mins 45 secs | Rx'dNotes
took a few breaks during this...too hot
Notes
took a few breaks during this...too hot
Stats
WOD Count
710th
Level
-
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
710th
Level
-
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
450 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,361 Reps (+100)Milestone 3,750
Clean
3,441 Reps (+25)Milestone 1,800
Deadlift
1,731 Reps (+25)Milestone 700
Push Press
559 Reps (+25)Milestone 370,000
Run
352,709 Meters (+1,800)Milestone 2,750
Shoulder-to-Overhead
2,676 Reps (+25)Milestone 15,000
Squat
13,895 Reps (+50)Milestone 600
Squat Clean
469 Reps (+25)Milestone 2,000
Thruster
1,800 Reps (+25)History (1)
History (1)
