Sets
5 Strict Press | 75 lbs
5 Strict Press | 75 lbs
5 Strict Press | 75 lbs
5 Strict Press | 75 lbs
5 Strict Press | 75 lbs
3 Overhead Squats | 75 lbs
3 Overhead Squats | 75 lbs
3 Overhead Squats | 75 lbs
3 Overhead Squats | 75 lbs
3 Overhead Squats | 75 lbs
Sets
5 Strict Press | 75 lbs
5 Strict Press | 75 lbs
5 Strict Press | 75 lbs
5 Strict Press | 75 lbs
5 Strict Press | 75 lbs
3 Overhead Squats | 75 lbs
3 Overhead Squats | 75 lbs
3 Overhead Squats | 75 lbs
3 Overhead Squats | 75 lbs
3 Overhead Squats | 75 lbs
June 17, 2020 5:47 PM
3000 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
218th WOD
Result
Result
3000 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'dStats
WOD Count
218th
Level
-
Work Performed
9,087 ft*lbs
Training Days
77 (2024)
History
1
Stats
WOD Count
218th
Level
-
Work Performed
9,087 ft*lbs
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,175 Reps (+15)Milestone 150
Overhead Squat
117 Reps (+15)Milestone 750
Shoulder-to-Overhead
592 Reps (+25)Milestone 250
Shoulder Press
39 Reps (+25)History (1)
History (1)
