Every 4 mins for 20 mins:
20 Row Calories
20 Handstand Push-ups
20 Wall Balls, 20 lbs, 10 ft
Every 4 mins for 20 mins:
20 Row Calories
20 Handstand Push-ups
20 Wall Balls, 20 lbs, 10 ft
June 17, 2020 1:07 AM
5.0 rounds | Completed | Rx'd
1816th WOD
Result
Result
5.0 rounds | Completed | Rx'dNotes
UB on all sets of HSPU’s finished all rounds around 2:45ish
Notes
UB on all sets of HSPU’s finished all rounds around 2:45ish
Stats
WOD Count
1816th
Level
-
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1816th
Level
-
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
12,500 Reps
Movement Progress
Movement Progress
Milestone 10,500
Row Calories
9,959 Reps (+100)Milestone 8,700
Handstand Push-up
8,514 Reps (+100)Milestone 50,000
Squat
48,429 Reps (+100)Milestone 13,000
Wall Ball
12,540 Reps (+100)History (1)
History (1)
