25:00 AMRAP:
18 Dumbbell Push Press, 40 lbs
15 American Db/Kb Swings, 40 lbs
12 Alternating Pistols
10 Dumbbell Squat Snatches, 40 lbs
6 Burpee Over Dumbbells
25:00 AMRAP:
18 Dumbbell Push Press, 40 lbs
15 American Db/Kb Swings, 40 lbs
12 Alternating Pistols
10 Dumbbell Squat Snatches, 40 lbs
6 Burpee Over Dumbbells
June 19, 2020 6:56 AM
6 rounds + 12 Dumbbell Push Press | 378 reps | Rx'd
711th WOD
Result
Result
6 rounds + 12 Dumbbell Push Press | 378 reps | Rx'dStats
WOD Count
711th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
711th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
400 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,397 Reps (+36)Milestone 450
Squat Snatch
436 Reps (+60)Milestone 450
Pistol
432 Reps (+72)Milestone 3,000
Shoulder-to-Overhead
2,796 Reps (+120)Milestone 700
Push Press
679 Reps (+120)History (1)
History (1)
