3 rounds of:
8 Power Cleans, 95 lbs
Run, 400 m
Rest 2 mins
-- then --
3 rounds of:
8 Front Squats, 95 lbs
Run, 400 m
Rest 2 mins
-- then --
3 rounds of:
20 Burpees
Rest 1 min
3 rounds of:
8 Power Cleans, 95 lbs
Run, 400 m
Rest 2 mins
-- then --
3 rounds of:
8 Front Squats, 95 lbs
Run, 400 m
Rest 2 mins
-- then --
3 rounds of:
20 Burpees
Rest 1 min
June 22, 2020 7:00 PM
31 mins 32 secs | Rx'd
1022nd WOD
Result
Result
31 mins 32 secs | Rx'dStats
WOD Count
1022nd
Level
-
Avg Power Output
60.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
1022nd
Level
-
Avg Power Output
60.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,446 Reps (+60)Milestone 5,250
Clean
4,524 Reps (+24)Milestone 2,100
Front Squat
1,943 Reps (+24)Milestone 2,250
Power Clean
2,044 Reps (+24)Milestone 190,000
Run
180,937 Meters (+2,400)Milestone 17,500
Squat
17,229 Reps (+24)History (1)
History (1)
