Every 1 min for 16 mins, alternating between:
Run, 200 m
4 Hang Clean & Jerks, 165 lbs
Run, 200 m
8 Chest-to-bar Pull-ups
Every 1 min for 16 mins, alternating between:
Run, 200 m
4 Hang Clean & Jerks, 165 lbs
Run, 200 m
8 Chest-to-bar Pull-ups
June 22, 2020 9:19 PM
Completed | Rx'd
1819th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1819th
Level
-
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
1819th
Level
-
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
344,406 Meters (+1,600)Milestone 16,500
Pull-up
16,480 Reps (+32)Milestone 10,500
Clean
10,448 Reps (+16)Milestone 3,450
Clean & Jerk
3,418 Reps (+16)Milestone 8,750
Shoulder-to-Overhead
8,738 Reps (+16)Milestone 5,100
Jerk
5,033 Reps (+16)History (1)
History (1)
