3 rounds, each round for time, of:
10 Single Dumbbell Box Step-ups, 40 lbs, 20 in
10 Row Calories
20 Alternating Dumbbell Snatches, 40 lbs
10 Row Calories
10 Single Dumbbell Box Step-ups, 40 lbs, 20 in
10 Row Calories
20 Alternating Dumbbell Snatches, 40 lbs
10 Row Calories
Resting 3 mins between each round.
3 rounds, each round for time, of:
10 Single Dumbbell Box Step-ups, 40 lbs, 20 in
10 Row Calories
20 Alternating Dumbbell Snatches, 40 lbs
10 Row Calories
10 Single Dumbbell Box Step-ups, 40 lbs, 20 in
10 Row Calories
20 Alternating Dumbbell Snatches, 40 lbs
10 Row Calories
Resting 3 mins between each round.
June 24, 2020 8:16 PM
20 mins 55 secs | (6 mins 53 secs), (7 mins 16 secs), and (6 mins 46 secs) | Rx'd
25th WOD
Result
Result
20 mins 55 secs | (6 mins 53 secs), (7 mins 16 secs), and (6 mins 46 secs) | Rx'dStats
WOD Count
25th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
25th
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
120 Reps (+120)Milestone 400
Snatch
246 Reps (+120)Milestone 150
Dumbbell Snatch
120 Reps (+120)Milestone 100
Box Set Up
60 Reps (+60)History (1)
History (1)
