vanessa yard vanessa yard

06-24-2020 6:45 PM

06-24-2020 6:45 PM


AMRAP 20 mins: Thrusters, Pull-ups and Box Jumps AMRAP 20 mins: Thrusters, Pull-ups and Box Jumps

20:00 AMRAP:
20 Thrusters, 65 lbs
20 Pull-ups
20 Box Jumps

20:00 AMRAP:
20 Thrusters, 65 lbs
20 Pull-ups
20 Box Jumps

Result

3 rounds + 20 Thrusters + 6 Pull-ups | 206 reps | Rx'd

Result

3 rounds + 20 Thrusters + 6 Pull-ups | 206 reps | Rx'd

Community

Community


Stats

WOD Count

1026th

Level

-

Avg Power Output

35.8 (ft*lbs)/sec

Training Days

93 (2024)

History

1

Stats

WOD Count

1026th

Level

-

Avg Power Output

35.8 (ft*lbs)/sec

Training Days

93 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,971 Reps (+66)

Milestone 6,250

Box Jump

5,889 Reps (+60)

Milestone 17,500

Squat

17,409 Reps (+80)

Milestone 2,000

Thruster

1,954 Reps (+80)

History (1)

History (1)

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